清腸排毒 ｜腸活習慣 60粒｜腸易激對策｜ 後生元益生素｜腸頑症營養師（賞味期限26年9月）

Whereas there a myriad brands of both prebiotics and probiotics available, there are FAR fewer that offer a simple formula that's just postbiotics with cofactors, like these. The capsules are small and very easy to swallow. I felt beneficial defects when I first started taking them but commuting between two locations while moving, I kept forgetting to take them along - so was unable to give them a proper full-month trial. Based on my initial results and research into the components, I see no reason to not give it a full 5 stars, other than the price. I couldn't afford this every month, ongoing, but I am happy I got a bottle to try out, and learn more about through experience.

Before this product came to my attention, I really didn't know the difference between pre, pro biotics, and had never even known about post. They all may have been mentioned before, or after my last/first colonoscopy, but... As supplements go, I have other products that have different amounts of some of this's ingredients, but this is much easier to ingest.

I stopped taking probiotics years ago because research suggests that using limited strains of probiotics can affect microbiome diversity and sustainable balance, as they must compete with existing gut microbiota. Maintaining healthy gut function remains challenging, as a perfectly balanced diet is not always feasible, and environmental factors can compromise our health. Postbiotics offer a more effective strategy for maintaining gut integrity. Unlike probiotics, postbiotics do not require colonization. Instead, they directly provide beneficial bioactive compounds that improve gut barrier function, enhance immune response, and offer other consistent benefits, accommodating individual microbiota differences. I appreciate that this product includes naturally produced metabolites and compounds, such as short-chain fatty acids (SCFAs), through the fermentation of beneficial microbiota, which help restore digestive health. Additionally, it contains essential vitamins in balanced amounts to complement the effects of postbiotics without excess. This well-researched formula may help address gut health, and I plan to continue using it to support my overall well-being.

I routinely use prebiotics and probiotics but this is the first time that I have used post biotics. So far so good! I also like the fact that this is specifically listed as a vegan product so that if you are vegan or vegetarian you don't need to worry if the capsules are going to non-vegetarian or non-vegan! That's a good plus because otherwise you have to reach out to the manufacturer directly to obtain that information. These FRESHLITE postbiotics were very easy to take. No issues with swallowing and no weird flavors!